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Salted Caramel (Full Tank 550 mL)
Salted Caramel (Full Tank 550 mL) at TANK (New Zealand) has 456 kcal per stated portion, with 12.8 g protein and 12.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 456 kcal | — |
| Protein | 12.8 g | — |
| Carbohydrate | 72.6 g | — |
| of which sugars | 43.6 g | — |
| Fat | 12.7 g | — |
| of which saturates | 1.9 g | — |
| Fibre | not published | — |
| Salt | 2.34 g | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
All Berry Tank (Full Tank 550 mL)
453 kcal per portion
Nutra Blast (Mini Tank 250 mL)
451 kcal per portion
Fitness Fix (Full Tank 550 mL)
462 kcal per portion
Classic Banana (Half Tank 450 mL)
450 kcal per portion
Tank Mango (Half Tank 450 mL)
449 kcal per portion
Mega Greens (Half Tank 450 mL)
441 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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