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Tank Up (Half Tank 450 mL)
Tank Up (Half Tank 450 mL) at TANK (New Zealand) has 478 kcal per stated portion, with 8.8 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 478 kcal | — |
| Protein | 8.8 g | — |
| Carbohydrate | 98.5 g | — |
| of which sugars | 76.8 g | — |
| Fat | 5.4 g | — |
| of which saturates | 4.7 g | — |
| Fibre | not published | — |
| Salt | 0.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Gym Junkie (Half Tank 450 mL)
479 kcal per portion
Tropical Warrior (Half Tank 450 mL)
480 kcal per portion
Blue Spirulina (Full Tank 550 mL)
491 kcal per portion
Caribbean (Half Tank 450 mL)
492 kcal per portion
Fitness Fix (Full Tank 550 mL)
462 kcal per portion
Salted Caramel (Full Tank 550 mL)
456 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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