TempoLife › Возможности › Restaurant chain menu nutrition › blue-spirulina-half-tank-450-ml
Blue Spirulina (Half Tank 450 mL)
Blue Spirulina (Half Tank 450 mL) at TANK (New Zealand) has 379 kcal per stated portion, with 9.0 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 379 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 65.3 g | — |
| of which sugars | 47.0 g | — |
| Fat | 9.1 g | — |
| of which saturates | 8.1 g | — |
| Fibre | not published | — |
| Salt | 0.31 g | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Protein Punch (Full Tank 550 mL)
386 kcal per portion
Start Me Up (Full Tank 550 mL)
368 kcal per portion
Salted Caramel (Half Tank 450 mL)
368 kcal per portion
Strawberry Lush (Half Tank 450 mL)
392 kcal per portion
Funky Monkey (Mini Tank 250 mL)
363 kcal per portion
Fitness Fix (Half Tank 450 mL)
397 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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