TempoLife › Возможности › Restaurant chain menu nutrition › raw-lean-n-green-salad
Raw Lean’n Green Salad
Raw Lean’n Green Salad at TANK (New Zealand) has 434 kcal per stated portion, with 10.4 g protein and 37.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 434 kcal | — |
| Protein | 10.4 g | — |
| Carbohydrate | 14.4 g | — |
| of which sugars | 6.1 g | — |
| Fat | 37.2 g | — |
| of which saturates | 12.0 g | — |
| Fibre | not published | — |
| Salt | 2.78 g | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
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435 kcal per portion
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432 kcal per portion
Life Force Protein (Mini Tank 250 mL)
436 kcal per portion
Classic Caesar Salad
430 kcal per portion
Gorilla Greens (Half Tank 450 mL)
428 kcal per portion
Mega Greens (Half Tank 450 mL)
441 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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