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Mango Zest (Full Tank 550 mL)
Mango Zest (Full Tank 550 mL) at TANK (New Zealand) has 279 kcal per stated portion, with 1.9 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | — |
| Protein | 1.9 g | — |
| Carbohydrate | 65.1 g | — |
| of which sugars | 55.6 g | — |
| Fat | 1.3 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberry Fields (Full Tank 550 mL)
280 kcal per portion
Vietnamese Salad
276 kcal per portion
Classic Banana (Mini Tank 250 mL)
276 kcal per portion
Fitness Fix (Mini Tank 250 mL)
284 kcal per portion
Tank Mango (Mini Tank 250 mL)
285 kcal per portion
Pineapple Paradise (Full Tank 550 mL)
287 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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