TempoLife › Возможности › Restaurant chain menu nutrition › guacamole-greens-wrap
Guacamole Greens Wrap
Guacamole Greens Wrap at TANK (New Zealand) has 784 kcal per stated portion, with 28.7 g protein and 45.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 784 kcal | — |
| Protein | 28.7 g | — |
| Carbohydrate | 64.7 g | — |
| of which sugars | 7.9 g | — |
| Fat | 45.6 g | — |
| of which saturates | 9.6 g | — |
| Fibre | not published | — |
| Salt | 2.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 139 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Caesar Wrap
800 kcal per portion
Life Force Protein (Full Tank 550 mL)
801 kcal per portion
Nutra Blast (Full Tank 550 mL)
803 kcal per portion
Thai Chicken Wrap
743 kcal per portion
Thai Beef Wrap
739 kcal per portion
Quinoa Chicken Goji Wrap
831 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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