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Rainbow Party (Full Tank 550 mL)
Rainbow Party (Full Tank 550 mL) at TANK (New Zealand) has 647 kcal per stated portion, with 11.6 g protein and 21.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 647 kcal | — |
| Protein | 11.6 g | — |
| Carbohydrate | 102.4 g | — |
| of which sugars | 74.7 g | — |
| Fat | 21.2 g | — |
| of which saturates | 19.6 g | — |
| Fibre | not published | — |
| Salt | 0.29 g | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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654 kcal per portion
Tropical Warrior (Full Tank 550 mL)
665 kcal per portion
Nutra Blast (Half Tank 450 mL)
676 kcal per portion
Caribbean (Full Tank 550 mL)
614 kcal per portion
Guacamole Greens Salad
589 kcal per portion
Funky Monkey (Full Tank 550 mL)
706 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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