TempoLife › Возможности › Restaurant chain menu nutrition › raw-lean-n-green-wrap
Raw Lean’n Green Wrap
Raw Lean’n Green Wrap at TANK (New Zealand) has 725 kcal per stated portion, with 14.1 g protein and 49.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 725 kcal | — |
| Protein | 14.1 g | — |
| Carbohydrate | 55.5 g | — |
| of which sugars | 8.4 g | — |
| Fat | 49.6 g | — |
| of which saturates | 12.1 g | — |
| Fibre | not published | — |
| Salt | 2.91 g | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Paleo Active Greens Wrap
730 kcal per portion
Thai Beef Wrap
739 kcal per portion
Thai Chicken Wrap
743 kcal per portion
Funky Monkey (Full Tank 550 mL)
706 kcal per portion
Nutra Blast (Half Tank 450 mL)
676 kcal per portion
Guacamole Greens Wrap
784 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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