TempoLife › Возможности › Restaurant chain menu nutrition › up-beet-tank-half-tank-450-ml
Up Beet Tank (Half Tank 450 mL)
Up Beet Tank (Half Tank 450 mL) at TANK (New Zealand) has 177 kcal per stated portion, with 4.6 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 177 kcal | — |
| Protein | 4.6 g | — |
| Carbohydrate | 38.8 g | — |
| of which sugars | 37.0 g | — |
| Fat | 0.4 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.36 g | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Giggle Juice (Full Tank 550 mL)
178 kcal per portion
Start Me Up (Mini Tank 250 mL)
174 kcal per portion
Mango Zest (Mini Tank 250 mL)
172 kcal per portion
Pinkalicious (Half Tank 450 mL)
170 kcal per portion
Rawsome Greens (Mini Tank 250 mL)
185 kcal per portion
Protein Punch (Mini Tank 250 mL)
165 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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