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Blue Spirulina (Mini Tank 250 mL)
Blue Spirulina (Mini Tank 250 mL) at TANK (New Zealand) has 256 kcal per stated portion, with 6.0 g protein and 6.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 44.2 g | — |
| of which sugars | 30.9 g | — |
| Fat | 6.1 g | — |
| of which saturates | 5.4 g | — |
| Fibre | not published | — |
| Salt | 0.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
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253 kcal per portion
Almond Satay Chicken Salad
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Vanilla Coffee (Mini Tank 250 mL)
253 kcal per portion
Tank C (Half Tank 450 mL)
252 kcal per portion
Strawberry Lush (Mini Tank 250 mL)
247 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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