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Fitness Fix (Half Tank 450 mL)
Fitness Fix (Half Tank 450 mL) at TANK (New Zealand) has 397 kcal per stated portion, with 8.2 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 397 kcal | — |
| Protein | 8.2 g | — |
| Carbohydrate | 79.0 g | — |
| of which sugars | 58.5 g | — |
| Fat | 5.4 g | — |
| of which saturates | 4.5 g | — |
| Fibre | not published | — |
| Salt | 0.24 g | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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392 kcal per portion
Thai Beef Salad
403 kcal per portion
All Berry Tank (Half Tank 450 mL)
404 kcal per portion
Thai Chicken Salad
406 kcal per portion
Protein Punch (Full Tank 550 mL)
386 kcal per portion
Health Nut Protein (Full Tank 550 mL)
411 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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