TempoLife › Ominaisuudet › Restaurant chain menu nutrition › health-nut-protein-full-tank-550-ml
Health Nut Protein (Full Tank 550 mL)
Health Nut Protein (Full Tank 550 mL) at TANK (New Zealand) has 411 kcal per stated portion, with 14.1 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 411 kcal | — |
| Protein | 14.1 g | — |
| Carbohydrate | 48.8 g | — |
| of which sugars | 25.1 g | — |
| Fat | 17.7 g | — |
| of which saturates | 4.4 g | — |
| Fibre | not published | — |
| Salt | 0.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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All Berry Tank (Half Tank 450 mL)
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Thai Beef Salad
403 kcal per portion
Fitness Fix (Half Tank 450 mL)
397 kcal per portion
Tropical Tank (Half Tank 450 mL)
427 kcal per portion
Gorilla Greens (Half Tank 450 mL)
428 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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