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Salted Caramel (Mini Tank 250 mL)
Salted Caramel (Mini Tank 250 mL) at TANK (New Zealand) has 245 kcal per stated portion, with 7.2 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 245 kcal | — |
| Protein | 7.2 g | — |
| Carbohydrate | 38.9 g | — |
| of which sugars | 23.0 g | — |
| Fat | 6.7 g | — |
| of which saturates | 1.0 g | — |
| Fibre | not published | — |
| Salt | 1.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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247 kcal per portion
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252 kcal per portion
All Berry Tank (Mini Tank 250 mL)
253 kcal per portion
Citrus Blast (Half Tank 450 mL)
253 kcal per portion
Almond Satay Chicken Salad
253 kcal per portion
Vanilla Coffee (Mini Tank 250 mL)
253 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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