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Start Me Up (Full Tank 550 mL)
Start Me Up (Full Tank 550 mL) at TANK (New Zealand) has 368 kcal per stated portion, with 3.3 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 368 kcal | — |
| Protein | 3.3 g | — |
| Carbohydrate | 85.9 g | — |
| of which sugars | 65.3 g | — |
| Fat | 1.3 g | — |
| of which saturates | 0.3 g | — |
| Fibre | not published | — |
| Salt | 0.02 g | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Salted Caramel (Half Tank 450 mL)
368 kcal per portion
Funky Monkey (Mini Tank 250 mL)
363 kcal per portion
Vanilla Coffee (Half Tank 450 mL)
360 kcal per portion
Blue Spirulina (Half Tank 450 mL)
379 kcal per portion
Rainbow Party (Mini Tank 250 mL)
352 kcal per portion
Protein Punch (Full Tank 550 mL)
386 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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