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Tropical Warrior (Mini Tank 250 mL)
Tropical Warrior (Mini Tank 250 mL) at TANK (New Zealand) has 335 kcal per stated portion, with 10.7 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 335 kcal | — |
| Protein | 10.7 g | — |
| Carbohydrate | 48.3 g | — |
| of which sugars | 34.5 g | — |
| Fat | 11.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | not published | — |
| Salt | 0.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Gym Junkie (Mini Tank 250 mL)
338 kcal per portion
Power Plant (Full Tank 550 mL)
339 kcal per portion
Start Me Up (Half Tank 450 mL)
330 kcal per portion
Caribbean (Mini Tank 250 mL)
341 kcal per portion
Health Nut Protein (Half Tank 450 mL)
328 kcal per portion
Protein Punch (Half Tank 450 mL)
325 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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