TempoLife › Features › Restaurant chain menu nutrition › vegetable-kingdom-full-tank-550-ml
Vegetable Kingdom (Full Tank 550 mL)
Vegetable Kingdom (Full Tank 550 mL) at TANK (New Zealand) has 149 kcal per stated portion, with 5.8 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 149 kcal | — |
| Protein | 5.8 g | — |
| Carbohydrate | 30.1 g | — |
| of which sugars | 28.5 g | — |
| Fat | 0.7 g | — |
| of which saturates | 0.1 g | — |
| Fibre | not published | — |
| Salt | 0.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Boost (Full Tank 550 mL)
162 kcal per portion
Veggie Boost (Half Tank 450 mL)
134 kcal per portion
Protein Punch (Mini Tank 250 mL)
165 kcal per portion
Giggle Juice (Half Tank 450 mL)
129 kcal per portion
Tank C (Mini Tank 250 mL)
128 kcal per portion
Pinkalicious (Half Tank 450 mL)
170 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.