TempoLife › Features › Restaurant chain menu nutrition › mintayun
Минтаюн
Минтаюн at Tasty (RU) has 255 kcal per stated portion, with 33.7 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 255 kcal | 35 |
| Protein | 33.7 g | 4.7 |
| Carbohydrate | 18.7 g | 2.6 |
| of which sugars | not in the source | — |
| Fat | 2.3 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tasty (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Торт со Вкусом Банана
273 kcal per portion
Дамплинги с Овощами
180 kcal per portion
Дамплинги с Морепродуктами на Пару
344 kcal per portion
Брауни с Финиками и Вишней
164 kcal per portion
Конфеты с Миндалем и Абрикосом
383 kcal per portion
Конфеты с Кешью и Изюмом
384 kcal per portion
All Tasty (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.