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Pineapple Chicken
Pineapple Chicken at Teriyaki Experience has 600 kcal per stated portion, with 31.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 114.0 g | — |
| of which sugars | 40.0 g | — |
| Fat | 3.0 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 5.0 g | — |
| Salt | 4.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Teriyaki Experience published nutrition · checked 2026-09-22
Similar items on this menu
Hot Spicy Chicken
590 kcal per portion
Ginger Sesame Beef
580 kcal per portion
Bento Box
580 kcal per portion
Classic Chicken Teriyaki
640 kcal per portion
Classic Beef Teriyaki
670 kcal per portion
Protein Bowl
510 kcal per portion
All Teriyaki Experience items · All chains · Estimate any menu
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