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Крупа Овсяная Плющеная
Крупа Овсяная Плющеная at Терраса (RU) has 381 kcal per stated portion, with 12.6 g protein and 6.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 381 kcal | 381 |
| Protein | 12.6 g | 12.6 |
| Carbohydrate | 68.1 g | 68.1 |
| of which sugars | not in the source | — |
| Fat | 6.2 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Терраса (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Овсянка Плющеная
380 kcal per portion
Сыр Парреджио
366 kcal per portion
Крупа Овсяная Плющеная Высшего Сорта
365 kcal per portion
Buckwheat Groats
365 kcal per portion
Крупа Пшеничная
363 kcal per portion
Горох
360 kcal per portion
All Терраса (RU) items · All chains · Estimate any menu
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