TempoLife › Features › Restaurant chain menu nutrition › ovsyanaya-kasha
Oatmeal Porridge
Oatmeal Porridge at Территория кофе (RU) has 174 kcal per stated portion, with 6.0 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | 87 |
| Protein | 6.0 g | 3.0 |
| Carbohydrate | 28.4 g | 14.2 |
| of which sugars | not in the source | — |
| Fat | 4.1 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Территория кофе (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Oatmeal
174 kcal per portion
Протеиновый Батончик Кокосовый Мусс
180 kcal per portion
Рисовая Каша
167 kcal per portion
Rice Porridge
193 kcal per portion
Протеиновый Батончик Шоколад-Фундук
193 kcal per portion
Cappuccino
154 kcal per portion
All Территория кофе (RU) items · All chains · Estimate any menu
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