TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 3-houmous
3 Houmous
3 Houmous at Tesco Café (GB) has 214 kcal per stated portion, with 5.1 g protein and 17.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 306 |
| Protein | 5.1 g | 7.3 |
| Carbohydrate | 8.0 g | 11.4 |
| of which sugars | not in the source | — |
| Fat | 17.2 g | 24.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Vegetarian Spicy Bean Burger
214 kcal per portion
50% Reduced Fat Pork Sausages
213 kcal per portion
Cod Fishcakes with a Hint of Lemon & Herb
213 kcal per portion
Pork Leg Joint
213 kcal per portion
Wild Mushroom Pasta
215 kcal per portion
BBQ Chicken Bites
212 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.