TempoLife › Возможности › Restaurant chain menu nutrition › 30-reduced-fat-extra-mature-cheese
30% Reduced Fat Extra Mature Cheese
30% Reduced Fat Extra Mature Cheese at Tesco Café (GB) has 314 kcal per stated portion, with 27.9 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 314 kcal | 314 |
| Protein | 27.9 g | 27.9 |
| Carbohydrate | 0.8 g | 0.8 |
| of which sugars | not in the source | — |
| Fat | 22.1 g | 22.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Pizza
314 kcal per portion
Lighter Mature Cheese Strength 3
314 kcal per portion
Calorie Controlled Mushroom Risotto
314 kcal per portion
Smoked Pancetta
315 kcal per portion
Smoked Mackerel Flakes
315 kcal per portion
Enchilada Kit
316 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.