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Calorie Controlled Cottage Pie
Calorie Controlled Cottage Pie at Tesco Café (GB) has 237 kcal per stated portion, with 17.7 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 237 kcal | — |
| Protein | 17.7 g | — |
| Carbohydrate | 26.7 g | — |
| of which sugars | not in the source | — |
| Fat | 5.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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237 kcal per portion
Beef Curry
237 kcal per portion
Belgian Chocolate Profiteroles
238 kcal per portion
Lactofree Mozzarella
236 kcal per portion
Light Prawn Mayo Sandwich
236 kcal per portion
Crustless Cheddar & Bacon Quiche
235 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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