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Chicken Tikka Biryani
Chicken Tikka Biryani at Tesco Café (GB) has 164 kcal per stated portion, with 10.2 g protein and 3.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | 164 |
| Protein | 10.2 g | 10.2 |
| Carbohydrate | 20.7 g | 20.7 |
| of which sugars | not in the source | — |
| Fat | 3.8 g | 3.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Couscous
164 kcal per portion
Parmentier Potatoes
163 kcal per portion
Finest Lasagne
165 kcal per portion
Basmati Brown Rice
165 kcal per portion
High Protein Pasta
165 kcal per portion
Buttermilk Pancakes
163 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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