TempoLife › Funktsioonid › Restaurant chain menu nutrition › falafels
Falafels
Falafels at Tesco Café (GB) has 94 kcal per stated portion, with 2.8 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | 269 |
| Protein | 2.8 g | 8.0 |
| Carbohydrate | 7.5 g | 21.4 |
| of which sugars | not in the source | — |
| Fat | 5.3 g | 15.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
30% Reduced Fat Medium Cheese
94 kcal per portion
Chocolate Mint Thins
94 kcal per portion
Soured Cream Topping
94 kcal per portion
Potatoes with Garlic Butter
95 kcal per portion
Organic Red Kidney Beans
95 kcal per portion
Tomato & Basil Cup Soup with Croutons
95 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.