TempoLife › Features › Restaurant chain menu nutrition › ham-cheese-cappelletti
Ham & Cheese Cappelletti
Ham & Cheese Cappelletti at Tesco Café (GB) has 192 kcal per stated portion, with 8.8 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | 192 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 27.2 g | 27.2 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Pesto Pasta with Semi Dried Tomatoes
192 kcal per portion
Strawberry Gateau
192 kcal per portion
Microwave Wholegrain Rice
192 kcal per portion
Cooking Bacon
191 kcal per portion
Moroccan Inspired Salmon Salad
193 kcal per portion
Aberdeen Angus Beef Sausages
189 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.