TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mediterranean-inspired-pork-loin-steaks
Mediterranean Inspired Pork Loin Steaks
Mediterranean Inspired Pork Loin Steaks at Tesco Café (GB) has 321 kcal per stated portion, with 30.6 g protein and 19.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 321 kcal | 253 |
| Protein | 30.6 g | 24.1 |
| Carbohydrate | 5.9 g | 4.6 |
| of which sugars | not in the source | — |
| Fat | 19.1 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Crispy Sweet Potato Fries
320 kcal per portion
Sweet BBQ Pulled Pork
320 kcal per portion
Chicken Jambalaya
319 kcal per portion
Irish Beef Burger
319 kcal per portion
Gluten Free Chicken, Bacon & Lettuce Sandwich
323 kcal per portion
Breaded Chicken Breast Fillets
323 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.