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Milk Choco Pillows
Milk Choco Pillows at Tesco Café (GB) has 437 kcal per stated portion, with 7.3 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 437 kcal | 437 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 68.8 g | 68.8 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-26
Similar items on this menu
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438 kcal per portion
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Chicken & Smoked Bacon Sub
439 kcal per portion
Vegetarian Mushroom & Camembert Pie
435 kcal per portion
Chicken Ranch Wrap
441 kcal per portion
Pecorino & Basil Dip
442 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.