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Milk Chocolate Raisins
Milk Chocolate Raisins at Tesco Café (GB) has 429 kcal per stated portion, with 4.5 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 429 kcal | 429 |
| Protein | 4.5 g | 4.5 |
| Carbohydrate | 68.4 g | 68.4 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 14.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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429 kcal per portion
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430 kcal per portion
Tesco Pesto Chicken and Sundried Tomato Wrap
432 kcal per portion
Vegetarian Mushroom & Camembert Pie
435 kcal per portion
High Protein Granola
422 kcal per portion
Deli Meat Feast
421 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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