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New Yorker Sausage

New Yorker Sausage at Tesco Café (GB) has 223 kcal per stated portion, with 13.0 g protein and 15.0 g fat.

223kcal
160 gportion
13.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy223 kcal139
Protein13.0 g8.1
Carbohydrate9.1 g5.7
of which sugarsnot in the source
Fat15.0 g9.4
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 11% of the day's energy.

These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23

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222 kcal per portion

Irish Beef Quarter Pounders

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Chicken Casserole with Dumplings

220 kcal per portion

Chicken Chow Mein

220 kcal per portion

All Tesco Café (GB) items · All chains · Estimate any menu

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