TempoLife › Features › Restaurant chain menu nutrition › prawn-linguine
Prawn Linguine
Prawn Linguine at Tesco Café (GB) has 453 kcal per stated portion, with 23.1 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 453 kcal | 113 |
| Protein | 23.1 g | 5.8 |
| Carbohydrate | 69.6 g | 17.4 |
| of which sugars | not in the source | — |
| Fat | 7.4 g | 1.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Salt and Vinegar Twirls
452 kcal per portion
Tuna & Sweetcorn Pasta
448 kcal per portion
Smoked Salmon & King Prawn Sushi
461 kcal per portion
Deli Style Cheese & Pickles Sandwich
461 kcal per portion
Pecorino & Basil Dip
442 kcal per portion
Turkish Delight Thins
464 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.