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Super Smooth Porridge
Super Smooth Porridge at Tesco Café (GB) has 112 kcal per stated portion, with 3.6 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 112 kcal | 373 |
| Protein | 3.6 g | 12.0 |
| Carbohydrate | 17.3 g | 57.7 |
| of which sugars | not in the source | — |
| Fat | 2.6 g | 8.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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Creamy Tomato & Herb Pasta Bake Sauce
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Protein Noodles
111 kcal per portion
Chicken Breast Slices
111 kcal per portion
Low Fat Special Flakes
111 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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