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Tortelloni
Tortelloni at Tesco Café (GB) has 198 kcal per stated portion, with 6.9 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 198 |
| Protein | 6.9 g | 6.9 |
| Carbohydrate | 25.9 g | 25.9 |
| of which sugars | not in the source | — |
| Fat | 6.8 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Kalamata & Green Olives with Feta
198 kcal per portion
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198 kcal per portion
Chicken & Chorizo Tortelloni
199 kcal per portion
Chicken Jalfrezi
197 kcal per portion
Unsmoked Back Bacon Rashers
200 kcal per portion
Irish Stew with Chunky Veg
196 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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