TempoLife › Funktsioonid › Restaurant chain menu nutrition › unsmoked-back-bacon-rashers
Unsmoked Back Bacon Rashers
Unsmoked Back Bacon Rashers at Tesco Café (GB) has 200 kcal per stated portion, with 16.2 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 200 |
| Protein | 16.2 g | 16.2 |
| Carbohydrate | 0.3 g | 0.3 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 14.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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Caesar Salad Kit
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Kalamata & Green Olives with Feta
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Curly Fries
198 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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