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Onions, Sauteed - For Steaks Less Than 11 oz
Onions, Sauteed - For Steaks Less Than 11 oz at Texas Roadhouse (US) has 60 kcal per stated portion, with 1.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Texas Roadhouse (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Mushrooms - For Steaks Less Than 11 oz
50 kcal per portion
Bacon
70 kcal per portion
Sour Cream
40 kcal per portion
Iced Tea - Raspberry Unsweet
40 kcal per portion
Shrimp, Grilled - For Steaks Less Than 11 oz
40 kcal per portion
Honey Cinnamon Buttery Spread
90 kcal per portion
All Texas Roadhouse (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.