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Porterhouse T-Bone
Porterhouse T-Bone at Texas Roadhouse (US) has 1 040 kcal per stated portion, with 139.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 139.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 54.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Texas Roadhouse (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Beef Tips with Seasoned Rice
1 060 kcal per portion
Shrimp Alfredo Penne
1 010 kcal per portion
Smokehouse Burger
1 080 kcal per portion
Roadhouse Churrasco
1 000 kcal per portion
Fried Catfish - 3 Piece
990 kcal per portion
Chicken Caesar Salad - Regular
1 100 kcal per portion
All Texas Roadhouse (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.