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Bacon Cheeseburger
Bacon Cheeseburger at TGI Fridays (US) has 970 kcal per stated portion, with 44.0 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 67.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Crispy Chicken Fingers (4) with Honey Mustard, Seasoned Fries and Coleslaw
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Chicken Bacon Ranch Salad (Crispy)
1 020 kcal per portion
Crispy Chicken Sandwich with Seasoned Fries
1 020 kcal per portion
All TGI Fridays (US) items · All chains · Estimate any menu
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