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Bacon Ranch Chicken Sandwich with Seasoned Fries
Bacon Ranch Chicken Sandwich with Seasoned Fries at TGI Fridays (US) has 1 050 kcal per stated portion, with 50.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | not in the source | — |
| Fat | 63.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cheeseburger with Seasoned Fries
1 060 kcal per portion
Spinach & Artichoke Dip with Tortilla Chips
1 030 kcal per portion
Chicken Bacon Ranch Salad (Crispy)
1 020 kcal per portion
Crispy Chicken Sandwich with Seasoned Fries
1 020 kcal per portion
Crispy Chicken Fingers (5) with TGI Sauce, Seasoned Fries and Coleslaw
1 010 kcal per portion
Crispy Green Bean Fries with TGI Sauce
1 090 kcal per portion
All TGI Fridays (US) items · All chains · Estimate any menu
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