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Loaded Potato Skins (4) with Ranch Sour Cream
Loaded Potato Skins (4) with Ranch Sour Cream at TGI Fridays (US) has 1 120 kcal per stated portion, with 33.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 145.0 g | — |
| of which sugars | not in the source | — |
| Fat | 46.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (US) nutrition as listed by FatSecret US · checked 2026-09-23
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All TGI Fridays (US) items · All chains · Estimate any menu
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