TempoLife › Features › Restaurant chain menu nutrition › nashville-hot-sauce-for-12-pc-wings
Nashville Hot (Sauce For 12 PC Wings)
Nashville Hot (Sauce For 12 PC Wings) at TGI Fridays (US) has 300 kcal per stated portion, with 0.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Potato Bun Toasted
300 kcal per portion
Blue Moon Belgian White - 23 fl oz
300 kcal per portion
Side House Salad without Dressing with Breadstick (Fried)
300 kcal per portion
Watermelon Iceberg Margarita
290 kcal per portion
Dubai Chocolate Espresso Martini
310 kcal per portion
Wings Only - Boneless 8 PC
310 kcal per portion
All TGI Fridays (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.