TempoLife › Features › Restaurant chain menu nutrition › pan-seared-pork-stickers-with-szechwan-sauce
Pan-Seared Pork Stickers with Szechwan Sauce
Pan-Seared Pork Stickers with Szechwan Sauce at TGI Fridays (US) has 650 kcal per stated portion, with 20.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Crispy Green Bean Fries (Half Portion) with TGI Sauce
650 kcal per portion
Soup - French Onion
660 kcal per portion
Aloha Chicken Bowl
630 kcal per portion
Wings Large - Traditional 16 PC Only
680 kcal per portion
Wings Starter - Boneless 8 PC Only
610 kcal per portion
Chicken AI Pastor Bowl
700 kcal per portion
All TGI Fridays (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.