TempoLife › Features › Restaurant chain menu nutrition › bean-sprouts-for-low-carb-option
Bean Sprouts (for low carb option)
Bean Sprouts (for low carb option) at Thai Express (Canada) has 50 kcal per stated portion, with 5.0 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | 38 |
| Protein | 5.0 g | 3.8 |
| Carbohydrate | 10.0 g | 7.7 |
| of which sugars | 2.0 g | 1.5 |
| Fat | 0.2 g | 0.2 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | 7.0 g | 5.4 |
| Salt | 0.06 g | 0.05 |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Chili Sauce for 6 Chicken Wings
50 kcal per portion
Plum Sauce for Imperial Roll
50 kcal per portion
Fish Sauce for Imperial Roll
45 kcal per portion
Shrimp (6 pcs)
40 kcal per portion
Extra coconut milk for mini-soup
40 kcal per portion
Cauliflower Rice
40 kcal per portion
All Thai Express (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.