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Chinese Broccoli
Chinese Broccoli at Thai Express (Canada) has 5 kcal per stated portion, with 0.4 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 5 kcal | 17 |
| Protein | 0.4 g | 1.3 |
| Carbohydrate | 1.0 g | 3.3 |
| of which sugars | 0.3 g | 1.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 0 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Broccoli
10 kcal per portion
Onion
10 kcal per portion
Green Pepper
10 kcal per portion
Carrot
10 kcal per portion
Baby Corn
15 kcal per portion
Lettuce (for Shak-a-Bowl + low carb option)
20 kcal per portion
All Thai Express (Canada) items · All chains · Estimate any menu
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