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Onion
Onion at Thai Express (Canada) has 10 kcal per stated portion, with 0.3 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 10 kcal | 40 |
| Protein | 0.3 g | 1.2 |
| Carbohydrate | 2.0 g | 8.0 |
| of which sugars | 2.0 g | 8.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Carrot
10 kcal per portion
Green Pepper
10 kcal per portion
Broccoli
10 kcal per portion
Baby Corn
15 kcal per portion
Chinese Broccoli
5 kcal per portion
Lettuce (for Shak-a-Bowl + low carb option)
20 kcal per portion
All Thai Express (Canada) items · All chains · Estimate any menu
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