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Thai Express (Canada) nutrition

Calories, protein, carbs, fat and salt for 90 Thai Express (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 565 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Thai Express (Canada) published nutrition · checked 2026-09-22

Per-portion nutrition (serving size, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, sugars, dietary fibre, protein, % potassium/calcium/iron) from Thai Express's own "NUTRITIONAL FACTS" PDF, linked as "Nutritional Chart" from https://thaiexpress.ca/nutritional-facts/ (edition at time of writing: https://thaiexpress.ca/wp-content/uploads/2024/10/Nutrional_Info_Update_ENG.pdf, last modified 22 Oct 2024; the parser follows whatever English edition the page links). The guide is a build-your-meal table (a meal = 1. sauce & vegetables + 3. protein + 4. rice or noodles; a soup = 2. broth & vegetables + 3 + 4), so section-1 and -2 rows are named as the part they are ("Pad Thaï (sauce & vegetables)"); categories are the guide's sections. Dishes printed on two or three rows that differ only by GF (gluten friendly) / V (vegan) badges drawn as graphics are represented by their first row only, because the badges are not in the PDF's text. Figures exactly as printed, including rows where the guide itself appears to transpose sugars and fibre. Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored.