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Thai Express (Canada) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 90 Thai Express (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

90vienumi
5mazākais kcal
570lielākais kcal
230mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Thaï Chicken Wings (9 pcs)333 g57054.010.033.05.15
Stir-Fry Peanut (sauce & vegetables)242 g4508.032.035.02.98
Pad Thaï (sauce & vegetables)281 g4205.037.029.03.15
Chocolate Banana Cake105 g3804.041.023.00.33
General Thaïracha (sauce & vegetables)310 g3803.077.017.03.95
Shak-a-Bowl Lemongrass (sauce & vegetables)253 g38014.054.015.02.23
Shak-a-Bowl Peanut (sauce & vegetables)242 g3809.032.026.02.05
Shak-a-Bowl Thaïracha (sauce & vegetables)310 g3803.077.017.03.95
Stir-Fry Thaïracha (sauce & vegetables)310 g3803.077.017.03.95
Thaï Chicken Wings (6 pcs)222 g38036.07.022.03.45
Fried Rice - Thaï (sauce & vegetables)228 g3702.027.028.04.98
Rice for Fried Rice350 g3607.078.00.00.00
Yellow Curry (sauce & vegetables)262 g3604.027.025.02.55
Fried Rice - Basil (sauce & vegetables)225 g3502.027.027.04.98
General Thaï™ Mango (sauce & vegetables)310 g3403.049.015.03.35
Green Curry (sauce & vegetables)245 g3404.022.025.02.38
Pad See Ew (sauce & vegetables)155 g3401.022.028.05.53
Peanut Coco Bowl (Panaeng, sauce & vegetables)193 g34014.031.021.03.30
Red Curry (sauce & vegetables)230 g3405.021.025.02.30
Shak-a-Bowl Mango (sauce & vegetables)310 g3403.049.015.03.35
Stir-Fry Lemongrass (sauce & vegetables)253 g34016.031.021.03.30
Stir-Fry Mango (sauce & vegetables)310 g3403.049.015.03.35
White Chocolate Pineapple Cheesecake95 g3403.030.023.00.38
Shak-a-Bowl Cashew (sauce & vegetables)200 g3304.025.022.02.20
Tom Yum Soup (Meal, broth & vegetables)795 g33015.046.012.07.38
General Thaï™ Pineapple (sauce & vegetables)270 g3202.043.015.03.35
Stir-Fry Cashew (sauce & vegetables)200 g3204.026.023.03.45
Shak-a-Bowl Tamarind Chili (Pad Prik Pao, sauce & vegetables)190 g3002.028.05.01.81
Stir-Fry Sweet & Sour (sauce & vegetables)258 g3002.039.014.03.05
Tom Yum Fried Rice (sauce & vegetables)170 g3007.043.013.05.33
Stir-Fry Soya Garlic (sauce & vegetables)259 g2905.036.016.03.30
Shak-a-Bowl Sweet & Sour (sauce & vegetables)258 g2802.038.013.01.81
Cashews200 g2705.063.00.00.00
Noodles for Pad See Ew200 g2705.063.00.00.03
Noodles for Pad Thaï200 g2705.063.00.00.03
Shak-a-Bowl Soya Garlic (sauce & vegetables)259 g2705.033.012.02.31
Stir-Fry Basil (sauce & vegetables)170 g2704.029.014.03.33
Shak-a-Bowl Basil (sauce & vegetables)170 g2603.022.012.02.24
Stir-Fry Tamarind Chili (Pad Prik Pao, sauce & vegetables)190 g2602.028.016.03.35
Extra Coconut milk for soup (meal)125 g2403.07.026.00.00
Mango Salad (8oz)153 g2401.026.016.00.93
Noodles for Soup175 g2405.056.00.00.03
Stir-Fry Ginger (sauce & vegetables)175 g2402.025.014.03.45
Shak-a-Bowl Eggplant (sauce & vegetables)193 g2301.021.012.02.24
Shak-a-Bowl Ginger (sauce & vegetables)175 g23012.024.012.02.24
Stir-Fry Eggplant (sauce & vegetables)193 g2301.022.014.03.45
Fried Dumplings (4)130 g22013.019.011.02.63
Vermicelli Noodles for Shak-a-Bowl120 g2208.043.01.30.01
Battered Beef130 g21027.010.06.01.08
Rice200 g2054.045.00.00.00
Peanut Sauce for Spring Roll—2005.011.017.00.33
Peanut Sauce for Steamed Dumplings—2005.011.017.00.33
Pandan Thaï Iced Tea240 g1900.028.07.00.06
Shrimp Spring Roll122 g1908.038.01.50.23
Thaï Chicken Wings (3 pcs)111 g19018.03.011.01.73
Battered Chicken130 g18023.010.04.01.08
Thaï Soup (Meal, broth & vegetables)795 g18015.020.05.04.63
Vegetable Spring Roll111 g1806.038.01.50.50
BokBok Chicken113 g16020.09.04.00.93
Mini Tom Yum Soup (broth & vegetables)413 g1606.023.01.04.03
Roasted Crushed Peanuts (as condiment)—1607.05.014.00.05
Steamed Dumplings (4)130 g15013.019.02.52.63
Battered Fish70 g12012.00.03.00.09
Thaïracha Sauce—1200.417.06.00.98
Beef70 g11015.00.05.00.11
Imperial Roll50 g1003.013.04.00.50
Sweet Chili Sauce for Fried Dumplings—1000.427.00.01.45
Egg (Fried Rice, Pad Thaï, Pad See Ew)57 g837.01.05.40.25
Chicken70 g8016.00.01.00.05
Mini Thaï Soup (broth & vegetables)413 g806.09.03.02.53
Noodles for Mini Soup60 g802.018.00.00.03
Sweet Chili Sauce for 9 Chicken Wings—800.321.00.01.10
Thaï Dressing for Mango Salad—800.122.00.12.50
Tofu90 g707.00.04.50.01
Vegetables160 g603.013.00.40.25
Bean Sprouts (for low carb option)130 g505.010.00.20.06
Plum Sauce for Imperial Roll—500.312.00.30.38
Sweet Chili Sauce for 6 Chicken Wings—500.214.00.00.73
Fish Sauce for Imperial Roll—450.113.00.11.38
Cauliflower Rice350 g404.012.00.00.15
Extra coconut milk for mini-soup20 g402.00.04.50.00
Shrimp (6 pcs)36 g407.00.00.50.14
Sweet Chili Sauce for 3 Chicken Wings—250.17.00.00.38
Lettuce (for Shak-a-Bowl + low carb option)150 g201.04.00.20.03
Baby Corn15 g151.03.00.20.25
Broccoli30 g101.02.00.10.00
Carrot25 g100.33.00.00.00
Green Pepper30 g100.32.00.10.00
Onion25 g100.32.00.00.00
Chinese Broccoli30 g50.41.00.00.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 565 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Thai Express (Canada) publicētā uzturvērtība · checked 2026-10-18

Per-portion nutrition (serving size, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, sugars, dietary fibre, protein, % potassium/calcium/iron) from Thai Express's own "NUTRITIONAL FACTS" PDF, linked as "Nutritional Chart" from https://thaiexpress.ca/nutritional-facts/ (edition at time of writing: https://thaiexpress.ca/wp-content/uploads/2024/10/Nutrional_Info_Update_ENG.pdf, last modified 22 Oct 2024; the parser follows whatever English edition the page links). The guide is a build-your-meal table (a meal = 1. sauce & vegetables + 3. protein + 4. rice or noodles; a soup = 2. broth & vegetables + 3 + 4), so section-1 and -2 rows are named as the part they are ("Pad Thaï (sauce & vegetables)"); categories are the guide's sections. Dishes printed on two or three rows that differ only by GF (gluten friendly) / V (vegan) badges drawn as graphics are represented by their first row only, because the badges are not in the PDF's text. Figures exactly as printed, including rows where the guide itself appears to transpose sugars and fibre. Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored.

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