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Stir-Fry Soya Garlic (sauce & vegetables)
Stir-Fry Soya Garlic (sauce & vegetables) at Thai Express (Canada) has 290 kcal per stated portion, with 5.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 112 |
| Protein | 5.0 g | 1.9 |
| Carbohydrate | 36.0 g | 13.9 |
| of which sugars | 5.0 g | 1.9 |
| Fat | 16.0 g | 6.2 |
| of which saturates | 1.5 g | 0.6 |
| Fibre | 26.0 g | 10.0 |
| Salt | 3.30 g | 1.27 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
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Stir-Fry Sweet & Sour (sauce & vegetables)
300 kcal per portion
Cashews
270 kcal per portion
Noodles for Pad Thaï
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All Thai Express (Canada) items · All chains · Estimate any menu
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