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Stir-Fry Mango (sauce & vegetables)
Stir-Fry Mango (sauce & vegetables) at Thai Express (Canada) has 340 kcal per stated portion, with 3.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 110 |
| Protein | 3.0 g | 1.0 |
| Carbohydrate | 49.0 g | 15.8 |
| of which sugars | 39.0 g | 12.6 |
| Fat | 15.0 g | 4.8 |
| of which saturates | 1.0 g | 0.3 |
| Fibre | 4.0 g | 1.3 |
| Salt | 3.35 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Red Curry (sauce & vegetables)
340 kcal per portion
Peanut Coco Bowl (Panaeng, sauce & vegetables)
340 kcal per portion
Green Curry (sauce & vegetables)
340 kcal per portion
General Thaï™ Mango (sauce & vegetables)
340 kcal per portion
Pad See Ew (sauce & vegetables)
340 kcal per portion
Shak-a-Bowl Mango (sauce & vegetables)
340 kcal per portion
All Thai Express (Canada) items · All chains · Estimate any menu
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