TempoLife › Ominaisuudet › Restaurant chain menu nutrition › rice-for-fried-rice
Rice for Fried Rice
Rice for Fried Rice at Thai Express (Canada) has 360 kcal per stated portion, with 7.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 103 |
| Protein | 7.0 g | 2.0 |
| Carbohydrate | 78.0 g | 22.3 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 1.0 g | 0.3 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Yellow Curry (sauce & vegetables)
360 kcal per portion
Fried Rice - Thaï (sauce & vegetables)
370 kcal per portion
Fried Rice - Basil (sauce & vegetables)
350 kcal per portion
General Thaïracha (sauce & vegetables)
380 kcal per portion
Chocolate Banana Cake
380 kcal per portion
General Thaï™ Mango (sauce & vegetables)
340 kcal per portion
All Thai Express (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.