TempoLife › Features › Restaurant chain menu nutrition › shato-brian
Шато Бриан
Шато Бриан at The Бык (RU) has 317 kcal per stated portion, with 51.9 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 317 kcal | 127 |
| Protein | 51.9 g | 20.8 |
| Carbohydrate | 7.1 g | 2.8 |
| of which sugars | not in the source | — |
| Fat | 8.9 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Бык (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Стейк Шато Бриан
316 kcal per portion
Стейк Филе Миньон
316 kcal per portion
Сибас
316 kcal per portion
Салат Капрезе
316 kcal per portion
Батат Фри
318 kcal per portion
Мороженое
312 kcal per portion
All The Бык (RU) items · All chains · Estimate any menu
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